JIFSA

 

 

                                             CONTROLLING STRESS Stress  :– Many of us are faced with it every day, but we might not know how to deal with it. It is important to learn how to handle stress because it can affect our performance and relationships in our work and home. At work, stress can lead to distraction and cause an unfortunate accident. At home, stress can put a strain on  family relationships. Stress usually occurs when there are changes in our lives and we feel that we don’t have enough resources to deal with those changes and demands. Which of the following do you think causes stress; getting married, winning a lottery, having an argument or having a car accident? It is all of them. Stress can occur not only from negative life experiences, but also from positive ones. People react and deal with stress differently, but common stress symptoms include upset stomach, fatigue, tight neck muscles, irritability and headaches. Some people react to stress by eating or

Confined Space Working Understanding confined space with examples and most likely hazards to be encountered Entry procedures - with medical fitness, requisite training, and rescue preparation kept ready, gas monitoring to ensure safe atmosphere inside, communication system with people inside.. References to BOCW Rules, chapter-XIII and IS code-IS: 11972/1987 Need for healthy human working - for breathing, lighting, temperature, humidity, absence or limited presence of harmful dust, fumes, chemicals...etc. Various ventilation & recoupment measures need to be deployed & testing / monitoring using reliable instruments by trained & certified/ authorized personnel are to be resorted to. Periodic testing, entry into register and certification by responsible persons need to be maintained in a procedures way.